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On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin.

Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size From 12 Through 0.

She and Lindsey share their journeys to and advice for achieving self-love.

Rachel wrote The Doughnut Diaries to inspire and show you it is possible to stop the madness of dieting, restricting foods or using exercise to make yourself smaller. It is attainable for you to love your body right now at any size. It’s never too late to believe in yourself.

Listen to the full episode for all this and more!

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