by Rachel Lavin | Jun 26, 2022 | Blog, General, Health
It has started!!! I don’t know what this is exactly, but I do know that I feel different. This isn’t going to be another fact ridden blog about peri menopause, hot flashes, hormones, and everything in between. Today I’m writing a blog about how I’m feeling; in a word...
by Rachel Lavin | Jun 15, 2022 | News, Press Release
Greenville, SC – Rachel Lavin will present at the Pop-Up Event, taking place at M Judson Booksellers, 130 S Main St, Suite 200, Greenville, SC 29601 on Saturday June 18, from 10 AM to Noon. This event is free and open to the public. Rachel will be discussing her...
by Rachel Lavin | May 7, 2022 | Blog, Fitness
I keep writing about how amazing our bodies are and its constant changing needs. I assure you this is true. During my last eight years while living in New York my routine was pretty strict. We would get up at 4:30 AM to make sure I had time to shower and have a good...
by Rachel Lavin | Mar 24, 2022 | Blog, Fitness, Uncategorized
It’s been two years since I have seen the inside of a gym. Today I was so thrilled to be able to set foot inside the beautiful and super functional gym in our new apartment building. My home workouts have been fine for the duration of the pandemic, it keeps me moving....
by Rachel Lavin | Feb 8, 2022 | Blog, Fitness, General, Health
This is my PSA about women and strength training. After you read my experience from this past weekend hopefully you will have a difficult time disagreeing with me on the importance of resistance training. I am a fifty-year-old woman, I have been moving my body in some...
