by Rachel Lavin | Mar 11, 2023 | Blog, Eating, Fitness, Health, News
I really enjoyed my first “Body Love by Rachel Lavin” in-person event. The event was held at the West Village Lofts community room and was open to the public. It was a lively event with a brief presentation followed by a very active Q&A session....
by Rachel Lavin | Mar 4, 2023 | Blog, Eating, Fitness, Health
Desperation to lose the weight once and for all is the most intense feeling I’ve ever experienced and finally finding that one thing that promises me the weight will finally come off and stay off I believed it with all my heart, and I thought to myself I’m sold!!! I...
by Rachel Lavin | Jan 30, 2023 | Blog, Eating, Fitness, General, Health
Mid-January is where we tend to feel like we failed again, another year of resolutions down the drain. I’ve been thinking about how I want to approach this month’s blog. Hopefully by now you know I do my best to not shame or chastise my community, but to approach...
by Rachel Lavin | Dec 29, 2022 | Blog, Eating
It’s that time of year again where we are all making the usual, yet untrue and unkind, statements about our holiday eating and weight gain. I am sure you have either heard a family member, co-worker, neighbor, friend, or you say some of these or all of these...
by Rachel Lavin | Nov 30, 2022 | Blog, General, Health
Accepting people who have bigger bodies is more than long overdo, we are at DEFCON 5! It’s a huge problem in our culture. Why can’t people accept that those of us who come in bigger bodies are not lazy, full of disease or unhealthy. If you really believe that then you...
by Rachel Lavin | Oct 21, 2022 | Blog, Health
I don’t know about you, but I have been experiencing anxiety/panic attacks for over a year and it’s driving me crazy! I hate them! They happen at the most inopportune times. What is the solution? Is my only choice to go on medication? I am only speaking for myself,...