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Interviews & Events
First Body Love by Rachel In-Person Event
I really enjoyed my first "Body Love by Rachel Lavin" in-person event. The event was held at the West Village Lofts community room and was open to the public. It was a lively event with a brief presentation followed by a very active Q&A session. Judging by the...
A Body Neutral Approach
People come in all shapes and sizes. The horrifying information that we pass on to our clients so they believe that if they aren’t on a strict diet and exercise program, they aren’t “Healthy”. The danger of yo-yo dieting is harder on the body than carrying ten extra...
Ditching Diet Culture for Self-Love
We're starting the New Year off strong after a 2-week break! In this week's episode Lindsey sits down with Rachel Lavin (@rachellavinfitness). Rachel is an Author, Personal Trainer, and Health Coach. In her book, The Doughnut Diaries, she dives into her...
Breaking Body Biases Podcast
Episode 65: The Doughnut Diaries & Body Love with Rachel Lavin Sep 12, 2022 In this week's episode, we connect with author, personal trainer & WIFA ambassador, Rachel Lavin. We talk about Her book The Doughnut Diaries Body Image and Body Love Things we'd love...
Two Fit Crazies and a Microphone – Podcast 274
Episode 274 - Rachel Lavin - Author of The Doughnut Diaries/Personal Trainer/Certified Life Coach “I turned 40…I was so tired of being unfulfilled…Whatever the “new thing” was, I tried it…Any diet is a repackaged restriction…” “It’s never too late to be happy. What is...
Rachel Lavin Interview on “The Grapevine Live” Podcast
Join Melissa Merkle as she talks with Fit Pro, Rachel Lavin, about her new book 𝘛𝘩𝘦 𝘋𝘰𝘶𝘨𝘩𝘯𝘶𝘵 𝘋𝘪𝘢𝘳𝘪𝘦𝘴 - 𝘈 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘦𝘳'𝘴 𝘛𝘢𝘭𝘦 𝘰𝘧 𝘉𝘦𝘪𝘯𝘨 𝘌𝘷𝘦𝘳𝘺 𝘚𝘪𝘻𝘦 𝘍𝘳𝘰𝘮 12 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 0. Rachel will share the message of her story and the steps she took to write her first...
Rachel Lavin on WIFA Waves Podcast
On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin. Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer's Tale of Being Every Size From 12 Through 0. She and Lindsey share their journeys to and advice for achieving...
Rachel Lavin Discusses her New Book at M. Judson Booksellers on June 18, 2022 from 10 AM to Noon
Greenville, SC – Rachel Lavin will present at the Pop-Up Event, taking place at M Judson Booksellers, 130 S Main St, Suite 200, Greenville, SC 29601 on Saturday June 18, from 10 AM to Noon. This event is free and open to the public. Rachel will be discussing her...
Author & Personal Trainer Rachel Lavin on Write Now Radio! – January 6, 2022
You Are Not Alone! Rachel Lavin’s Newly Released Book Inspires Readers to Rebuild Their Perspective on Body Image!
WAITSFIELD, VT, OCTOBER 19, 2021 – With over twenty years of experience as an ACE-Certified personal trainer, author Rachel Lavin has released her new book, The Doughnut Diaries: A Personal Trainer's Tale of Being Every Size From 12 Through 0. Her new book shares her...
Articles
Learning Confidence
Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem, Bad Ass, Super Woman, Smart, Ambitious, Funny, and Kind. Do we really believe we are all those things? How difficult are these personality traits to really learn, perfect, and then live by?
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