We’re starting the New Year off strong after a 2-week break! In this week’s episode Lindsey sits down with Rachel Lavin (@rachellavinfitness). Rachel is an Author, Personal Trainer, and Health Coach. In her book, The Doughnut Diaries, she dives into her personal journey with her relationship with her body and how she’s gone from a place of constantly dieting to a place of self-acceptance and love for her body. She shares her story with the world as a reminder that we are not alone and are more than capable of transforming our relationships with our bodies. I’m so grateful to hold space for Rachel to share her story and connect on a topic I can so deeply relate to!
About The Current with Lindsey Rook & Anna Weaver
The Current is a wellness movement that symbolizes a shift in the trajectory of the wellness of our planet and its people. We’re all about breaking away from societal expectations and riding our own waves. Share space with us as we discuss all things wellness and sustainability and challenge our beliefs on what it means to truly live well. Expect real-talk, a lot of curiosity, and a bit of swearing.