Rachel Lavin Interview on “The Grapevine Live” Podcast

Click Here to Listen to the Full Podcast Join Melissa Merkle as she talks with Fit Pro, Rachel Lavin, about her new book ๐˜›๐˜ฉ๐˜ฆ ๐˜‹๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ฏ๐˜ถ๐˜ต ๐˜‹๐˜ช๐˜ข๐˜ณ๐˜ช๐˜ฆ๐˜ด – ๐˜ˆ ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ณ’๐˜ด ๐˜›๐˜ข๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜‰๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜š๐˜ช๐˜ป๐˜ฆ ๐˜๐˜ณ๐˜ฐ๐˜ฎ 12 ๐˜›๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ 0. Rachel will share the message of her story and...

Can We Just Enjoy Thanksgiving Dinner?

Today is all about food, eating possibly all day, and feeling so full you may have to undo a button or two. This can be very daunting for some of us. Today is Thanksgiving and I am going to eat! Turkey, stuffing, my cheesy twice mashed potatoes, salad (maybe), and...

On the Road Again!

This was the second major road trip that my boyfriend and I have taken in 2021. This time we drove from Nashville, TN through North Carolina, South Carolina, and back to Central Florida. We were on the road for a total of seven days. That was a lot of time during that...

Feeling Fat Today!!!

Today was a hard day. My body and I did not see eye to eye. Today I felt betrayed by my body and when I looked at my reflection I cried. I havenโ€™t done that in a while and it was gut-wrenching. I know better than to believe that over forty years of pain, trauma, and...