by Admin | Jul 7, 2022 | Eating, Fitness, General, Health, News, Podcast
Click Here to Listen to the Full Podcast Join Melissa Merkle as she talks with Fit Pro, Rachel Lavin, about her new book ๐๐ฉ๐ฆ ๐๐ฐ๐ถ๐จ๐ฉ๐ฏ๐ถ๐ต ๐๐ช๐ข๐ณ๐ช๐ฆ๐ด – ๐ ๐๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ ๐๐ณ๐ข๐ช๐ฏ๐ฆ๐ณ’๐ด ๐๐ข๐ญ๐ฆ ๐ฐ๐ง ๐๐ฆ๐ช๐ฏ๐จ ๐๐ท๐ฆ๐ณ๐บ ๐๐ช๐ป๐ฆ ๐๐ณ๐ฐ๐ฎ 12 ๐๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ 0. Rachel will share the message of her story and...
by Rachel Lavin | Nov 30, 2021 | Blog, Eating, Health
Todayโs blog is more of an open discussion and Iโd love for you to comment. This way we can get to know our bodies better. We can recognize and understand that our bodies manifest a multitude of signals to let you know what you just ate caused a visceral reaction. I...
by Rachel Lavin | Nov 25, 2021 | Blog, Eating
Today is all about food, eating possibly all day, and feeling so full you may have to undo a button or two. This can be very daunting for some of us. Today is Thanksgiving and I am going to eat! Turkey, stuffing, my cheesy twice mashed potatoes, salad (maybe), and...
by Rachel Lavin | Oct 25, 2021 | Blog, Eating
This was the second major road trip that my boyfriend and I have taken in 2021. This time we drove from Nashville, TN through North Carolina, South Carolina, and back to Central Florida. We were on the road for a total of seven days. That was a lot of time during that...
by Rachel Lavin | Sep 12, 2021 | Blog, Eating, Fitness, Health
Today was a hard day. My body and I did not see eye to eye. Today I felt betrayed by my body and when I looked at my reflection I cried. I havenโt done that in a while and it was gut-wrenching. I know better than to believe that over forty years of pain, trauma, and...
