by Rachel Lavin | Mar 11, 2023 | Blog, Eating, Fitness, Health, News
I really enjoyed my first “Body Love by Rachel Lavin” in-person event. The event was held at the West Village Lofts community room and was open to the public. It was a lively event with a brief presentation followed by a very active Q&A session....
by Rachel Lavin | Mar 4, 2023 | Blog, Eating, Fitness, Health
Desperation to lose the weight once and for all is the most intense feeling I’ve ever experienced and finally finding that one thing that promises me the weight will finally come off and stay off I believed it with all my heart, and I thought to myself I’m sold!!! I...
by Admin | Feb 13, 2023 | Eating, Fitness, Health, Interviews, Podcast
Click Here to Listen to the Full Podcast A Personal Trainer’s Tale of Being Every Size From 12 to 0 with Rachel Lavin (Ep. 121) Forever Fit with Carol Covino My guest today is the author of “The Doughnut Diaries” (love the title) Rachel Lavin! Rachel...
by Admin | Jan 30, 2023 | Eating, Fitness, General, Health, Interviews, Podcast
Click Here to Hear the Podcast Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ Do you sneak food while dieting? Do you feel guilt about it? Sometimes it’s our failures along the way that make for...
by Rachel Lavin | Jan 30, 2023 | Blog, Eating, Fitness, General, Health
Mid-January is where we tend to feel like we failed again, another year of resolutions down the drain. I’ve been thinking about how I want to approach this month’s blog. Hopefully by now you know I do my best to not shame or chastise my community, but to approach...
by Rachel Lavin | Jan 12, 2023 | Eating, Fitness, Health, News, Webinar
Click Here to See to the Full Webinar People come in all shapes and sizes. The horrifying information that we pass on to our clients so they believe that if they aren’t on a strict diet and exercise program, they aren’t “Healthy”. The danger of yo-yo dieting is harder...
