by Admin | Jul 4, 2022 | Fitness, General, Health, News, Podcast
Click Here to Listen to the Full Podcast On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin. Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size From 12 Through 0. She and Lindsey share...
by Rachel Lavin | May 7, 2022 | Blog, Fitness
I keep writing about how amazing our bodies are and its constant changing needs. I assure you this is true. During my last eight years while living in New York my routine was pretty strict. We would get up at 4:30 AM to make sure I had time to shower and have a good...
by Rachel Lavin | Mar 24, 2022 | Blog, Fitness, Uncategorized
It’s been two years since I have seen the inside of a gym. Today I was so thrilled to be able to set foot inside the beautiful and super functional gym in our new apartment building. My home workouts have been fine for the duration of the pandemic, it keeps me moving....
by Rachel Lavin | Feb 8, 2022 | Blog, Fitness, General, Health
This is my PSA about women and strength training. After you read my experience from this past weekend hopefully you will have a difficult time disagreeing with me on the importance of resistance training. I am a fifty-year-old woman, I have been moving my body in some...
by Rachel Lavin | Jan 6, 2022 | Fitness, General, News, Podcast
Click Here to Listen to the Full...
by Rachel Lavin | Nov 3, 2021 | Blog, Fitness
My body has gone through both weight loss and weight gains throughout my life. My body has changed again in 2020-2021. I really want to mention that what I’m about to tell you is not an excuse. As personal trainers, we always think our clients telling us that life is...
