by Admin | Jan 30, 2023 | Eating, Fitness, General, Health, Interviews, Podcast
Click Here to Hear the Podcast Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ Do you sneak food while dieting? Do you feel guilt about it? Sometimes it’s our failures along the way that make for...
by Rachel Lavin | Jan 30, 2023 | Blog, Eating, Fitness, General, Health
Mid-January is where we tend to feel like we failed again, another year of resolutions down the drain. I’ve been thinking about how I want to approach this month’s blog. Hopefully by now you know I do my best to not shame or chastise my community, but to approach...
by Rachel Lavin | Nov 30, 2022 | Blog, General, Health
Accepting people who have bigger bodies is more than long overdo, we are at DEFCON 5! It’s a huge problem in our culture. Why can’t people accept that those of us who come in bigger bodies are not lazy, full of disease or unhealthy. If you really believe that then you...
by Admin | Sep 12, 2022 | Fitness, General, Interviews, News, Podcast
Episode 65: The Doughnut Diaries & Body Love with Rachel Lavin Sep 12, 2022 In this week’s episode, we connect with author, personal trainer & WIFA ambassador, Rachel Lavin. We talk about Her book The Doughnut Diaries Body Image and Body Love Things...
by Admin | Jul 7, 2022 | Eating, Fitness, General, Health, Interviews, News, Podcast
Click Here to Listen to the Full Podcast Join Melissa Merkle as she talks with Fit Pro, Rachel Lavin, about her new book 𝘛𝘩𝘦 𝘋𝘰𝘶𝘨𝘩𝘯𝘶𝘵 𝘋𝘪𝘢𝘳𝘪𝘦𝘴 – 𝘈 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘦𝘳’𝘴 𝘛𝘢𝘭𝘦 𝘰𝘧 𝘉𝘦𝘪𝘯𝘨 𝘌𝘷𝘦𝘳𝘺 𝘚𝘪𝘻𝘦 𝘍𝘳𝘰𝘮 12 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 0. Rachel will share the message of her story and...
by Admin | Jul 4, 2022 | Fitness, General, Health, Interviews, News, Podcast
Click Here to Listen to the Full Podcast On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin. Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size From 12 Through 0. She and Lindsey share...