Rachel Lavin on WIFA Waves Podcast

by | Jul 4, 2022 | Fitness, General, Health, News, Podcast

Click Here to Listen to the Full Podcast On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin. Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size From 12 Through 0. She and Lindsey share...

Menopause, Such a Dirty Word!

by | Jun 26, 2022 | Blog, General, Health

It has started!!! I don’t know what this is exactly, but I do know that I feel different. This isn’t going to be another fact ridden blog about peri menopause, hot flashes, hormones, and everything in between. Today I’m writing a blog about how I’m feeling; in a word...

I’ve Fallen, but I Got Up!

by | Feb 8, 2022 | Blog, Fitness, General, Health

This is my PSA about women and strength training. After you read my experience from this past weekend hopefully you will have a difficult time disagreeing with me on the importance of resistance training. I am a fifty-year-old woman, I have been moving my body in some...

I am Thrilled that My First Book is Published

by | Sep 22, 2021 | Blog, General

I have attempted to write my story for over 20 years. I honestly wasn’t sure my story had a real message, until now. I am so happy to share my thoughts and experience with you in hopes that it will help you to have a happier and more fulfilling life’s journey. Writing...