by Rachel Lavin | Oct 25, 2021 | Blog, Eating
This was the second major road trip that my boyfriend and I have taken in 2021. This time we drove from Nashville, TN through North Carolina, South Carolina, and back to Central Florida. We were on the road for a total of seven days. That was a lot of time during that...
by Rachel Lavin | Oct 19, 2021 | News
WAITSFIELD, VT, OCTOBER 19, 2021 – With over twenty years of experience as an ACE-Certified personal trainer, author Rachel Lavin has released her new book, The Doughnut Diaries: A Personal Trainer’s Tale of Being Every Size From 12 Through 0. Her new book...
by Rachel Lavin | Sep 28, 2021 | Articles, General, Health, News
Learning Confidence Sep 28, 2021 Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem,...
by Rachel Lavin | Sep 22, 2021 | Blog, General
I have attempted to write my story for over 20 years. I honestly wasn’t sure my story had a real message, until now. I am so happy to share my thoughts and experience with you in hopes that it will help you to have a happier and more fulfilling life’s journey. Writing...
by Rachel Lavin | Sep 16, 2021 | Blog, General
I’m so very honored and humbled for all of the endorsements of my book The Doughnut Diaries. I’m a firm believer that kindness fosters kindness. The simple fact that I was able to call on my peers, clients, colleagues, friends and strangers to endorse my book,...
