by Rachel Lavin | Sep 16, 2021 | Blog, General
I’m so very honored and humbled for all of the endorsements of my book The Doughnut Diaries. I’m a firm believer that kindness fosters kindness. The simple fact that I was able to call on my peers, clients, colleagues, friends and strangers to endorse my book,...
by Rachel Lavin | Sep 12, 2021 | Blog, Eating, Fitness, Health
Today was a hard day. My body and I did not see eye to eye. Today I felt betrayed by my body and when I looked at my reflection I cried. I haven’t done that in a while and it was gut-wrenching. I know better than to believe that over forty years of pain, trauma, and...
