by Rachel Lavin | May 7, 2022 | Blog, Fitness
I keep writing about how amazing our bodies are and its constant changing needs. I assure you this is true. During my last eight years while living in New York my routine was pretty strict. We would get up at 4:30 AM to make sure I had time to shower and have a good...
by Rachel Lavin | Mar 24, 2022 | Blog, Fitness, Uncategorized
It’s been two years since I have seen the inside of a gym. Today I was so thrilled to be able to set foot inside the beautiful and super functional gym in our new apartment building. My home workouts have been fine for the duration of the pandemic, it keeps me moving....
by Rachel Lavin | Feb 8, 2022 | Blog, Fitness, General, Health
This is my PSA about women and strength training. After you read my experience from this past weekend hopefully you will have a difficult time disagreeing with me on the importance of resistance training. I am a fifty-year-old woman, I have been moving my body in some...
by Rachel Lavin | Jan 10, 2022 | Blog, Health
Why do we have to do this every single January and start a new year by beating ourselves up? For the first few days of the new year, I have seen and heard on TV & social media how we need to get back on track from the holidays and shed that weight! What if we...
by Rachel Lavin | Jan 6, 2022 | Fitness, General, Interviews, News, Podcast
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