I’ve Fallen, but I Got Up!

by | Feb 8, 2022 | Blog, Fitness, General, Health

This is my PSA about women and strength training. After you read my experience from this past weekend hopefully you will have a difficult time disagreeing with me on the importance of resistance training. I am a fifty-year-old woman, I have been moving my body in some...

We Love our Workouts Until We Don’t

by | Nov 3, 2021 | Blog, Fitness

My body has gone through both weight loss and weight gains throughout my life. My body has changed again in 2020-2021. I really want to mention that what I’m about to tell you is not an excuse. As personal trainers, we always think our clients telling us that life is...

Feeling Fat Today!!!

by | Sep 12, 2021 | Blog, Eating, Fitness, Health

Today was a hard day. My body and I did not see eye to eye. Today I felt betrayed by my body and when I looked at my reflection I cried. I haven’t done that in a while and it was gut-wrenching. I know better than to believe that over forty years of pain, trauma, and...