Menopause, Such a Dirty Word!

by | Jun 26, 2022 | Blog, General, Health

It has started!!! I don’t know what this is exactly, but I do know that I feel different. This isn’t going to be another fact ridden blog about peri menopause, hot flashes, hormones, and everything in between. Today I’m writing a blog about how I’m feeling; in a word...

I’ve Fallen, but I Got Up!

by | Feb 8, 2022 | Blog, Fitness, General, Health

This is my PSA about women and strength training. After you read my experience from this past weekend hopefully you will have a difficult time disagreeing with me on the importance of resistance training. I am a fifty-year-old woman, I have been moving my body in some...

Learning Confidence

by | Sep 28, 2021 | Articles, General, Health, News

Learning Confidence Sep 28, 2021 Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem,...

I am Thrilled that My First Book is Published

by | Sep 22, 2021 | Blog, General

I have attempted to write my story for over 20 years. I honestly wasn’t sure my story had a real message, until now. I am so happy to share my thoughts and experience with you in hopes that it will help you to have a happier and more fulfilling life’s journey. Writing...